The patella sits in the femoral groove - this creates the patella femoral joint. When you bend and straighten your knee, the patella moves up and down in the groove. If you are suffering from patella femoral syndrome, your patella is not aligning correctly. That causes your pain and achiness, and keeps you from doing what you enjoy.
The way the patella aligns in the groove is directly dependent upon the position of the groove. If the femur is in a poor position, the patella has no choice but to follow along and be mis-aligned. If your femur moves into positions it shouldn't be in, the patella will too.
There are 4 muscles that attach to the patella. There are 22 that attach to the femur! Would you rather spend your time strengthening four muscles that have very little to do with the patellar alignment, or work on improving the 22 muscles of the hip that will fix your knee pain once and for all?
Most people DO think I am crazy when their treatments focus on improving their hip strength and mobility. That is until their knees feel better and they can walk up the stairs and play sports without pain.
Imagine what it would be like to not have knee pain anymore - it is possible.
Patella Femoral Solutions is a complete program that will walk you step by step through 21 exercises proven to eliminate knee pain caused by patella femoral syndrome.
It contains the best exercises to treat patella femoral syndrome. Each exercise has been tested and proven on hundreds of patients just like you.
Patella Femoral Solutions is divided into 4 levels, with each level building upon the previous as your body gets stronger. These are the same exercises I use with my own patients and I know they work.
The entire program requires very little equipment, so you don't have to make any huge investments or gym memberships.
That also means you can do it in the comfort of your own home, saving time and gas driving to a rehabilitation clinic or gym.
Best of all, patella femoral solutions will give you back your life and the freedom to do the things you love.
Think about how many doctors visits you have had and how many hours you have spent in physical therapy. Isn't it time to finally get to the bottom of the problem and find a solution that doesn't involve medications, injections, braces, or surgery?
Patella Femoral Solutions is divided into 4 levels, with each level building upon the previous as your body gets stronger. These are the same exercises I use with my own patients and I know they work.
The entire program requires very little equipment, so you don't have to make any huge investments or gym memberships.
That also means you can do it in the comfort of your own home, saving time and gas driving to a rehabilitation clinic or gym.
Best of all, patella femoral solutions will give you back your life and the freedom to do the things you love.
- No more sitting on the sidelines because it hurts to run
- No more waking up in the middle of the night from aching knees
- No more frustation, soreness, or pain.
Think about how many doctors visits you have had and how many hours you have spent in physical therapy. Isn't it time to finally get to the bottom of the problem and find a solution that doesn't involve medications, injections, braces, or surgery?
It is time to put an end to your frustration and pain. No one should have to go through life avoiding the things they enjoy. You shouldn't be sidelined from your favorite sports, or recreational activities. You can be pain free in a matter of weeks, all you need is the right program and a little guidance.
Think about how much time you have already spent trying to find a solution for your knee pain. Now it is time to start your recovery.
What you will receive with your purchase:
Think about how much time you have already spent trying to find a solution for your knee pain. Now it is time to start your recovery.
What you will receive with your purchase:
- - An instantly downloadable e-book with over 45 pages of exercise information.
- - A comprehensive guide to the BEST exercises proven to eliminate knee pain from patella femoral syndrome
- - The four best exercises for improving mobility in all the right places.
- - 17 strengthening and balance exercises that will eliminate your knee pain and give you a much stronger and stable body.
- - Week by week exercise progressions, tailored to keep you improving until you are pain free.
- - Expert tips based on my 10 years of rehabilitation experience
- - Your very own personal athletic trainer - me!
- And a 100% satisfaction guarantee..
